Greetings all! I teach Kundalini Yoga classes in Waterloo, Ontario, Canada. I have a beautiful, small home studio where I hold several classes a week. I also run workshops and Kundalini Happenings around, Kitchener, Waterloo, Guelph and Stratford or anywhere else. Please inquire if you are interested in bringing a happening to your community.
I have been practicing yoga for over 20 years, and teaching for over 10. I have trained in a wide variety of styles, with Kundalini being my passion for the past 6 years. I have attended numerous trainings and annual gatherings in the Kundalini community throughout North America. I completed an intensive Kundalini Yoga teacher training through the Kundalini Yoga Research Institute (KRI), with Gurmukh Kaur Khalsa and Gurshabd Singh in Rishikesh India.
This form of yoga is a passion for me. It combines movement, meditation, music, chanting or singing, dance, breath and positive vibrations in one powerful package. You really get to sweat, getting to all those spots in the body and mind that have been buried. You bring them up to the surface again, polish them off and make them new. One of the key mantras of this practice is “bountiful, beautiful and blissful”. Kundalini yoga helps us bring this forth through powerful movement, intense internal exploration and song.
This yoga was brought to the west by Yogi Bhajan and his intention was to spread this love of life, your own precious unique life, through powerful practice. If you feel moved, please ask me any questions and come and join in on some classes. I teach open workshops in KW and surrounding communities which are an excellent introduction into the practice, updates are posted here regularly. All 10 week classes are by registration only, and are held at my home studio in Waterloo, Ontario. Please contact me via email at firstname.lastname@example.org.