Kundalini Yoga instruction in Kitchener Waterloo

Tag: yoga

Summer Kundalini Yoga and Sound Experience, August 7th.

Summer Kundalini Yoga and Sound Experience, August 7th.

Augst 7th, 7:30 to 9:00pm in the studio at 66 Dunbar Rd. South, Waterloo. Tickets:https://www.eventbrite.com/e/summer-kundalini-yoga-and-sound-experience-tickets-64428470289 Experience the movement, meditation and music of this life-changing practice. Passionate teaching and live music. All are welcome. Join KRI certified Kundalini Yoga teacher Kasia Kord in this dynamic tradition […]

Fall In Love with Kundalini Yoga. Fall Schedule is Open for Registration.

Fall In Love with Kundalini Yoga. Fall Schedule is Open for Registration.

Fall 2019 Schedule and Registration Information. Can’t wait to see you all in class. Tuesday  10:00am – 11:15am Tuesday  6:00pm – 7:15pm Tuesday  8:00pm – 9:15pm Thursday  7:30pm – 8:45pm Kundalini Yoga as taught by Yogi Bhajan is for everyone!A unique practice, it is a […]

Now on YouTube, come visit.

Now on YouTube, come visit.

Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There are some great videos there already and much more to come. Stay tuned in, stay connected and enjoy the gift of this practice. Find us […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

MOON LODGE: A Gathering of Women and Spirit, May 25th

MOON LODGE: A Gathering of Women and Spirit, May 25th

May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]