Kundalini Yoga instruction in Kitchener Waterloo

Tag: yoga

Spring/Summer 2019 Schedule.

Spring/Summer 2019 Schedule.

Here we go again another season of Kundalini Yoga as taught by Yogi Bhajan. Join KRI certified Kundalini Yoga teacher Kasia for this beautiful practice of self-realization, movement, meditation and music. All are welcome to join, first timers or experienced students. We are all in […]

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

Come join us for this celebration of Spring, a time of rebirth and renewal. March 16th, 7 to 9pm at The Button Factory Arts in Waterloo, Ontario.All are welcome to join this class whether new to the practice of Kundalini Yoga or not. Kundalini yoga […]

Now on YouTube, come visit.

Now on YouTube, come visit.

Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There are some great videos there already and much more to come. Stay tuned in, stay connected and enjoy the gift of this practice. Find us […]

Winter/Spring 2019 Kundalini Yoga Schedule.  Registration now OPEN.

Winter/Spring 2019 Kundalini Yoga Schedule. Registration now OPEN.

Join us for the 2019 Session and join in this beautiful, inclusive, non- competitive, growing community of humans. The adventure within awaits. We have added a new Wednesday morning class to our schedule for 2019! Yoga for the Aquarian Age. A time to move beyond […]

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

  Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga class. Friday, December 21st, 7:30 to 10pm, The Button Factory Arts, 25 Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

MOON LODGE: A Gathering of Women and Spirit, May 25th

MOON LODGE: A Gathering of Women and Spirit, May 25th

May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]