Kundalini Yoga instruction in Kitchener Waterloo

Tag: self-care

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit.  Woven within the fabric […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]