Kundalini Yoga instruction in Kitchener Waterloo

Tag: mindfulness

Winter/Spring 2019 Kundalini Yoga Schedule.  Registration now OPEN.

Winter/Spring 2019 Kundalini Yoga Schedule. Registration now OPEN.

Join us for the 2019 Session and join in this beautiful, inclusive, non- competitive, growing community of humans. The adventure within awaits. We have added a new Wednesday morning class to our schedule for 2019! Yoga for the Aquarian Age. A time to move beyond […]

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

  Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga class. Friday, December 21st, 7:30 to 10pm, The Button Factory Arts, 25 Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga […]

Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]

Fall Kundalini Yoga Gathering, September 28th.

Fall Kundalini Yoga Gathering, September 28th.

Yoga for the Aquarian Age. A time to move beyond the old paradigms and break the mold and move wisdom from the head into the entire body. It is time to understand and embody awakening. Kundalini yoga is a call to all those looking to […]

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit.  Woven within the fabric […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]