Kundalini Yoga instruction in Kitchener Waterloo

Tag: mindfulness

Fall Kundalini Yoga Gathering, September 28th.

Fall Kundalini Yoga Gathering, September 28th.

Yoga for the Aquarian Age. A time to move beyond the old paradigms and break the mold and move wisdom from the head into the entire body. It is time to understand and embody awakening. Kundalini yoga is a call to all those looking to […]

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit.  Woven within the fabric […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]