Shift, breath and connect.
An eclectic blend of kundalini, hatha yoga, meditation, functional movement and music. Incorporating deep mindful breathwork with movement and music. Modifications are given in class to make this series open to various levels of student experience.
All classes are in person, studio located in Uptown Waterloo at 66 Dunbar Rd South, Waterloo, Ontario.
9 students and 1 instructor. A small, intimate class space.
Bring your own mat, water, pillow and shawl.
Missed classes will not be reimbursed and cannot be banked for other sessions.
Cass cost is non-refundable and non-transferable. Classes, events and workshops cannot be refunded or returned, exchanged or transferred between persons.