Release and Let Go, November 25th, 7:30 to 9pm

$30.00

We all know this time of year get’s busy, lot’s to do and show up for beyond the regular routines of life.  This class will be a detoxifying practice to help support and give you tools to shake off anything that has been weighing you down, body, mind and spirit.  Come take a load off and connect with yourself.

Class cost is non-refundable.

2 in stock

Description

This time of year get’s busy, lot’s to do and show up for beyond the regular routines of life.  This class will be a detoxifying practice to help support and give you tools to shake off anything that has been weighing you down, body, mind and spirit.  Come take a load off and be in community. Rated E for everyone.

What to expect: 

  • 12 people and 1 instructor (that;s me!)
  • Kundalini Yoga and meditation.
  • both gentle and strong movements in seated crossed legged movements designed to release tension, clear your energy, balance your nervous system and support your well being.
  • music and singing always. (singing is optional, listening is lovely.)
  •  welcoming and mindful instruction from my over 25 years of teaching experience.   I love sharing what helps me navigate the ups and downs of life at this moment in time.
  • a small, intimate class space.  You can feel the energy and community connection.
  • bring your own mat, water, pillow and shawl.

Where: 66 Dunbar Rd South, Waterloo, Ontario

Class Cost is non-refundable.