SCHEDULE

Fall Kundalini Yoga and Meditation Registration is now OPEN.
There is wisdom in our nature. There is creation in our actions. There is beauty in our gathering.
WHAT TO EXPECT IN ALL CLASSES:
Music, always. Movement inspired by the moment and all the yoga and dance traditions I have studied, sound and mantra live and recorded, poetry, meditation, silence, humor, inspiration, vulnerability.  All are welcome and respected here. Classes are suitable for all levels.

My vision is that these classes offer you sanctuary, a place to ground and gain perspective.  There is a space for you here to feel all the feels, learn, grow and find support.

Fall Kundalini Yoga and Meditation

In Person Kundalini Yoga Classes (11 spots per class.)

Everybody is welcome to join, classes are not leveled according to experience.

Mondays, 7 :00 to 8:15pm,  Class Start Date: September 19th  End Date: October 24th (no class October 10th)

Where: 66 Dunbar Rd. South, Waterloo, Ontario.

Cost: 141.25 HST included. Payment is non-refundable and non -transferable to another session. Payment made by credit card on this site or via E-Transfer to kasiakundalini@gmail.com

Thursdays, 7:00 to 8:15pm, Class Start Date: September 22nd  End Date: October 27th(no class October 6th)

Where: 66 Dunbar Rd. South, Waterloo, Ontario

Cost: 141.25 HST included. Payment is non-refundable and non -transferable to another session. Payment made by credit card on this site or via E-Transfer to kasiakundalini@gmail.com

Kundalini Yoga as a Tool for Personal Transformation

Kundalini yoga is not magic, it is a simple and powerful practice to elevate your unique human incarnation.
In the practice of Kundalini Yoga we are activating your life force with intention, with specific tools such as mudra, mantra, meditation and yes movement. These 4 M’s are your tools in unlocking your dormant power and life force so that you can amplify yourself, get creative, feel good in your body and and feel more supported in your inner and outer work in this life.
It is like tuning an instrument so that the sound is resonant, full bodied, beautiful and powerful.
Kundalini yoga tunes the body, mind and spirit up and on, so that you can live in this physical realm to the fullest.
That is why you are here.
With over 25 years of experience in comparative religion, art, music, body work and spiritual practices my artistry is sharing what I have learned on my own journey and what I continue to learn every moment.
It is truly my great honor to be able to share and offer my life work with all of you. See you in class.
Kasia

Classes are for all those interesting in deepening understanding of self, decoding yogic and other spiritual principles to make them real and applicable in your life.  Students who are interested in teachings on yogic philosophy, comparative religion and the Aquarian Age.  All those interested in exploring meditation and mantra.  Those who wish to explore a new way of understanding these challenging times and who are looking for a new framework in which to find balance, peace and heal.

Kundalini yoga is known as the Yoga of Awareness. It is a simple and powerful practice to elevate this unique human incarnation wherever you are at. In the practice of Kundalini Yoga all we are doing is activating your life force with more intention, with specific tools such as mudra(hand positions), mantra(sound current, music and singing), meditation and yes movement.

Covid Protocols for In Person Classes.

  • All Students are asked to do a self screen for COVID symptoms before coming to class.
  • If you are experiencing any symptoms of COVID 19.

Your spot in class.

  • BYO Mats, Props, Pillows, Shawls, Blankets, Blocks and filled water bottle.

 

AWAKEN
WITHIN

Discover a workshop or a class that suits you. Kundalini can be for everyone. If you are called to do this practice, we are here for you.