Welcome to 2023.  Here for the experience.
Music, always. Movement inspired by the moment and all the yoga and dance traditions I have studied, sound and mantra live and recorded, poetry, meditation, silence, humor, inspiration, vulnerability.  All are welcome and respected here. Classes are suitable for all levels.

My vision is that these classes offer you sanctuary, a place to ground and gain perspective.  There is a space for you here to feel all the feels, learn, grow and find support.

New year, new way of doing things, new format.

Greetings all, things are going to look a little different around here.  For 25 years now i have been teaching weekly yoga classes in Kitchener-Waterloo and have loved every minute of it.  As I move into this new year, I feel called to change and to experiment more with how and when I teach.  I am moving to a new format for my teaching schedule, to a very special curated and crafted in person class experience in belonging and human connection.  These classes will be offered once to twice a month both in my intimate studio and around town. 

Upcoming Classes:

March 23rd, Kundalini Gathering, My Studio, 7:30 to 9pm. Register on this website.

April 14th, Gathering Movement, My Studio, 7:30 to 9pm. Register on this website.

May 4th, Gathering Movement, My Studio, 7:30 to 9pm. Register on this website.

May 25th, Gathering Movement, My Studio, 7:30 to 9pm. Register on this website.

Movement as a Tool for Personal Transformation

Movement is magic.  We were born to move.
In the classes I teach I call on all of the various practices I have studied over the years to weave together a collective, life affirming, communal and personal experience.  We are activating your life force with intention, with specific tools such as sound, mantra, meditation, breathowrk and yes movement. These are your tools in unlocking your dormant power and life force so that you can amplify yourself, get creative, feel good in your body and and feel more supported in your inner and outer work in this life.
It is like tuning an instrument so that the sound is resonant, full bodied, beautiful and powerful.
My intention in each class is to tune the body, mind and spirit up and on, so that you can live in this physical realm to the fullest.
That is why you are here.
With over 25 years of experience in comparative religion, art, music, body work and spiritual practices my artistry is sharing what I have learned on my own journey and what I continue to learn every moment.
It is truly my great honor to be able to share and offer my life work with all of you. See you in class.

Classes are for all those interesting in deepening understanding of self, decoding yogic and other spiritual principles to make them real and applicable in your life.  Students who are interested in teachings on yogic philosophy, comparative religion and the Aquarian Age.  All those interested in exploring meditation and mantra.  Those who wish to explore a new way of understanding these challenging times and who are looking for a new framework in which to find balance, peace and heal.

Covid Protocols for In Person Classes.

  • All Students are asked to do a self screen for COVID symptoms before coming to class.
  • If you are experiencing any symptoms of COVID 19.

Your spot in class.

  • BYO Mats, Props, Pillows, Shawls, Blankets, Blocks and filled water bottle.



Discover a workshop or a class that suits you. Kundalini can be for everyone. If you are called to do this practice, we are here for you.