Welcome to the Winter 2020 Schedule.
The vision is to create an inclusive and welcoming environment in which to come together and do Kundalini Yoga as taught by Yogi Bhajan together.

This is the Yoga you have been waiting for and invite to come and find what you have been searching for. Through movement, music, meditation and breath work we work through our stuff, connect to our life fore, realize our purpose however big or small, find peace and community! Kundalini Yoga is a powerful tool for life. It works, it works fast and you can feel. Come feel the difference.

Tuesday  10:00am – 11:15am(FULL, waiting list)

Tuesday  7:00pm – 8:15pm(FULL, waiting list)

Thursday  10:00am – 11:15am (FULL, waiting list)

Thursday  7:30pm – 8:45pm(FULL, waiting list)

Kundalini Yoga as taught by Yogi Bhajan is for everyone! A unique practice, it is a uplifting blend of physical postures, spiritual guidance, dynamic breath work, meditations and mantras to understand and elevate the mind and human experience. Build your vitality and awaken and expand your consciousness.

All are welcome, experienced or first timers. If you are called to do this practice, we are here for you. Join this beautiful growing community of belonging!!

This is a 7 week session.

Start Date:  Tuesday classes start January 7th, Thursday classes start January 16th.

End Date: All Tuesday classes will finish on March 10th. Thursday class will finish March 12th.

There will be no classes from February 10th to the 26th due to travel.

Class Cost: for one 7 week session is $126 plus HST.  Total class cost is $142.38.

Full sessions can be purchased on this site directly. Payment can be made by Visa on this site, e-transfer to or cash (please contact me to make arrangements). Payment reserves your spot in class and is non-refundable.

Drop-in spots will be available throughout the term when there is space. To reserve a drop-in spot and make a payment, please email and e-transfer to The fee is $20 plus HST per class. In the message, please include your full name and the date of the class you want to attend.

Make Up Classes: You can make up a class ONLY within the season you have registered for. Classes cannot be carried over into subsequent yoga seasons. To arrange for a make up class, simply contact Kasia at

We believe that yoga should be accessible to everyone, financial assistance is available.  Please contact me at and we can come up with a way to serve you.

All the love,
Kasia (Seva Akal)

Purchase a full session


Sadhana means daily spiritual practice and it is one of the foundations of Kundalini Yoga.   It is about dedicating and putting effort into your own deep personal connection and purpose every day.  It is the ultimate self-care and wellness practice.   It can be done alone or in a group.  For practitioners of Kundalini Yoga, the early morning hours (typically between 4 and 6 am or 2.5 hours before sunrise) is considered the most optimal time practice.  Known as the Amrit Vela or the ambrosial hours, it is a beautiful time of quiet and stillness before the hustle of the day gets started. Early morning Sadhana is about coming together as a community and doing our practice together.


Sadhana is a gathering, not a classic teacher/student class format and is free of cost practice. 

Save your spot in our next gathering

“Be the answer,
not the question.”



Discover a workshop or a class that suits you. Kundalini can be for everyone. If you are called to do this practice, we are here for you.