Kundalini Yoga instruction in Kitchener Waterloo

Recent Posts

Spring Schedule

Spring Schedule

A Quick Glance at the Spring Schedule and Drop in Class Details. Tuesday 10 to 11:15am (Full) Tuesday 6 to 7:15pm (One spot available) Tuesday 7:30 to 8:45pm (Full) Thursday 10 to 11:15am(spots available) Thursday 12:10 to 12:55pm at Transitions in Health Clinic, Waterloo (Full) […]

Hamilton Kundalini Yoga Workshop.

Hamilton Kundalini Yoga Workshop.

Hey Hamilton and surrounding communities, Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that! In this workshop, we will explore a Kundalini practice together, combining movement, chanting, meditation and Kriyas, or sequences of movement that consist of energetically vigorous […]

May 5th, Kundalini Yoga Pop Up Class

May 5th, Kundalini Yoga Pop Up Class

Come and celebrate the life blossoming around you and within you. These Kundalini Pop Up classes are popular and perfect for those who want to explore this practice for the first time or can’t commit to a regular class. Let’s build community and move our […]

New Moon Sisterhood: A Kundalini Series for Teenage Girls

New Moon Sisterhood: A Kundalini Series for Teenage Girls

With such joy and honor, I am pleased to announce the return of this inspiring and life-affirming series for teenage girls 13 to 17. The focus is on creating a safe, non competitive, non judgemental space in which to explore self and gain confidence and […]

Teaching at YogaFest: Equinox in Burlington

Teaching at YogaFest: Equinox in Burlington

Greetings beautiful people,  A day of yoga, community, good vibrations and affirmation.  Come join me at this event right here, nice and close in Burlington.  I will be teaching a Kundalini Yoga Workshop in the Zen Lounge at 4:00pm!  Follow the link and come get […]

Kundalini Yoga Pop Up, March 24th.

Kundalini Yoga Pop Up, March 24th.

The ideal purpose of life is that you are great and full, that you are alive and you enjoy it!- Yogi Bhajan For those of you who can’t commit to a regular week session, we have pop up classes for you. This class welcomes all […]