Kundalini Yoga is known as the Yoga of Awareness.  An ancient and new system  that uses dynamic breathwork, physical postures, mantra, mudra (hand positions), and meditation to harness the creative potential and energy of your mind, body and spirit. It will strengthen the nervous system and optimize the glandular, digestive, reproductive, cardiovascular and muscol-skeletal system.  It is a system that takes care of and benefits the whole person, that benefits all ages, stages and fitness abilities. 

No spirituality or previous experience of practicing yoga is necessary.  Kundalini meets you where you are at. Kundalini Yoga is the yoga of the householder, and as a householder, you carry a lot of responsibility to your families, communities and the environment. To be a more aware and conscious participant on this planet does not require you to give everything up and or move into a full-time meditation state.  Whether you raise the children, pay a mortgage, run a business, study, look after your family and friends, these are such an important contribution to the overall health and well being of this planet we call home. It is time in this Modern era to move beyond holding all of this responsibility from a place of stress, unawareness, unhappiness, fear and scarcity.  

Kundalini Is about living right now, with all that you carry! We all want to feel better, experience less pressure, and to feel more balanced and fulfilled, this system gives us the tools to access our birthright, to be healthy, happy and holy. It will change you, and with that change, you will experience more depth of breath, clarity, physical strength, and energy to withstand the intensity of this technological, modern age we are living in.   What we are doing here is unlocking and amplifying your skills, creative talents, natural abilities and life force. You will feel better, look better, feel lighter, reduce stress, achieve goal clarity, strengthen relationships and find more joy in your life. This system goes beyond the mat and is about transforming your daily life. You will have a practical experience of what it feels like to move and connect with your life force. 

The effects of this practice can be felt immediately, which is the reason people keep coming back, you can feel it working.  Many of us in this day and age are searching for that something beyond the systems and paradigms that have been set out for us. Kundalini Yoga is a powerful practical tradition that teaches us to honor our experience more authentically,  breathe more deeply, quiet the mind so we can hear our own truth, and move our bodies intentionally.

Come tune in, tune up, amplify your life, get radiant,  come home to you and have fun. Come join us for the silence and the depth within.  You can do this practice.


It is the energy of human potential and you were born with it.  You have felt it too. It is your purpose, your curiosity to explore, learn and grow. It is what has infused you with the energy and drive to meet your goals and pursue your dreams and make it through the challenges of your life, however simple or profound they may be.

What does this mean? You have everything you need, you were born with it.  Kundalini Yoga teaches us how to harness what we have been given, mind, body, and spirit in an authentically.  This practice teaches you how to “get it” while helping us make sense of all the new age jargon and lingo out there and demystifies the spiritual path. There is no mystery here, you are on the path and you do not have to shave your head, drape yourself in malas, and go live in a meditation cave or ashram.  This is a practice that celebrates and respects our diverse roles as guardians, caregivers, career professionals, and homeowners. Kundalini is often referred to as the yoga of the householders. It is a method that recognizes that as householders we play an integral role in the health, well being, and awakening of consciousness in our lives, homes, communities, and the planet.  Kundalini Yoga gives you practical tools for radiant living that can be felt working in your life immediately. If you are called to this practice, you are a seeker, curious, and conscious that there is something more going on out there and within yourself. You understand that there is a down to earth way to understand your particular human predicament and enhance your daily life.  Kundalini yoga is practical, efficient and benefits everyone. It provides you with an experience you can take home beyond the yoga mat.  

We have a blossoming Kundalini Yoga community growing right here Waterloo Region and around the world.

Come join us in person or online and find what you have been searching for. Rated E for everyone, that means you can do this practice.

Kundalini Yoga meets you where you are at, come and awaken within.