Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it...
Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal...
Teaching at YogaFest: Equinox in Burlington

Teaching at YogaFest: Equinox in Burlington

Greetings beautiful people,  A day of yoga, community, good vibrations and affirmation.  Come join me at this event right here, nice and close in Burlington.  I will be teaching a Kundalini Yoga Workshop in the Zen Lounge at 4:00pm!  Follow the link and come get...
Kundalini Yoga Pop Up, March 24th.

Kundalini Yoga Pop Up, March 24th.

The ideal purpose of life is that you are great and full, that you are alive and you enjoy it!- Yogi Bhajan For those of you who can’t commit to a regular week session, we have pop up classes for you. This class welcomes all level of participant and if new to the...