by kasiak | Nov 2, 2019 | Uncategorized
Sunday, November 3rd, 6:30 to 8:15pm, The Button Factory Arts, Waterloo, Ontario. So happy to announce that we have the beautiful Kirtan band Sukha coming in from California for a night of sacred sound at The Button Factory Arts in Waterloo, Ontario. This is sure to...
by kasiak | Sep 17, 2018 | Uncategorized
One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it...
by kasiak | May 10, 2018 | Uncategorized
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal...
by kasiak | Apr 12, 2017 | Uncategorized
With such joy and honor, I am pleased to announce the return of this inspiring and life-affirming series for teenage girls 13 to 17. The focus is on creating a safe, non competitive, non judgemental space in which to explore self and gain confidence and radiance as an...
by kasiak | Mar 6, 2017 | Uncategorized
Greetings beautiful people, A day of yoga, community, good vibrations and affirmation. Come join me at this event right here, nice and close in Burlington. I will be teaching a Kundalini Yoga Workshop in the Zen Lounge at 4:00pm! Follow the link and come get...
by kasiak | Jan 11, 2017 | Uncategorized
The ideal purpose of life is that you are great and full, that you are alive and you enjoy it!- Yogi Bhajan For those of you who can’t commit to a regular week session, we have pop up classes for you. This class welcomes all level of participant and if new to the...
