Kundalini Yoga instruction in Kitchener Waterloo

Uncategorized

Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]

Fall Kundalini Yoga Schedule 2018

Fall Kundalini Yoga Schedule 2018

Yoga for the Aquarian Age. A time to move beyond the old paradigms and break the mold and move wisdom from the head into the entire body. It is time to understand and embody awakening. Kundalini yoga is a call to all those looking to […]

August Kundalini Pop Classes.

August Kundalini Pop Classes.

For all those missing the group practice experience while we take a summer break, this one is for you. This is also the perfect opportunity to try a Kundalini Yoga class if you have been curious to try! All are welcome, no experience necessary. Space […]

Drop In Spots for the Spring/Summer Session 2018.

Drop In Spots for the Spring/Summer Session 2018.

Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

MOON Lodge:Beautiful Summer Love, August 16th, 2018.

Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit.  Woven within the fabric […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

MOON LODGE: A Gathering of Women and Spirit, May 25th

MOON LODGE: A Gathering of Women and Spirit, May 25th

May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]

May 4th, Kundalini Meditation Night: JUPITER

May 4th, Kundalini Meditation Night: JUPITER

8-9:30pm, Friday, May 4th, 2018 In this meditation night we will explore a powerful Jupiter meditation.  This is my current 40 day practice and I am so pleased to share it with you, it is a potent one. The format of the class will be […]

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]