Kundalini Yoga instruction in Kitchener Waterloo
Come join us for this celebration of Spring, a time of rebirth and renewal. March 16th, 7 to 9pm at The Button Factory Arts in Waterloo, Ontario.All are welcome to join this class whether new to the practice of Kundalini Yoga or not. Kundalini yoga […]
November 16th, 6am to 7:30am at Death Valley’s Little Brother, 84 King Street North, Waterloo, Ontario Our popular early morning Kundalini practice in Uptown Waterloo. Join us and start your Friday off connected to community and yourself. Prepare to wake up! Kundalini Yoga is […]
Samahain, known to us as Halloween. Is a pagan celebration honoring our beloved departed ones. It is a time when the veil between the worlds is thinnest and thus honoring our ancestors at this time is particularly potent. It is also a time to honor […]
One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]
Yoga for the Aquarian Age. A time to move beyond the old paradigms and break the mold and move wisdom from the head into the entire body. It is time to understand and embody awakening. Kundalini yoga is a call to all those looking to […]
For all those missing the group practice experience while we take a summer break, this one is for you. This is also the perfect opportunity to try a Kundalini Yoga class if you have been curious to try! All are welcome, no experience necessary. Space […]
Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]
Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit. Woven within the fabric […]
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal communication that goes beyond […]
Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]