Kundalini Yoga instruction in Kitchener Waterloo
Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]
Join us August, 16th, from 8 to 10pm for our second MOON Lodge of the year. Let us gather again and celebrate the beauty of gathering together as women and strength and nurture our connection to belonging, magic, mystery and spirit. Woven within the fabric […]
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal communication that goes beyond […]
Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]
May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]
8-9:30pm, Friday, May 4th, 2018 In this meditation night we will explore a powerful Jupiter meditation. This is my current 40 day practice and I am so pleased to share it with you, it is a potent one. The format of the class will be […]
Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]
Come join us in the ambrosial hours, when the city is quiet and just rising from its slumber. In this stillness come join us for Kundalini Yoga. A unique practice, it is an uplifting blend of physical postures, spiritual guidance, dynamic breath work, meditations and […]
Join our second Kundalini Meditation night of the year where we will explore meditations to open the heart and receive love. Kundalini meditations are designed to help us experience ourselves by engaging the mind, body and spirit and working towards the “union” which Yoga. We […]
Spring is a time of rebirth and renewal. Here in the Northern Hemisphere the snow starts to melt and we start to feel the strength of the returning sun and with that comes a sense of joy and excitement for the coming of warmer days. […]