Kundalini Yoga instruction in Kitchener Waterloo
Here we go again another season of Kundalini Yoga as taught by Yogi Bhajan. Join KRI certified Kundalini Yoga teacher Kasia for this beautiful practice of self-realization, movement, meditation and music. All are welcome to join, first timers or experienced students. We are all in […]
Come join us for this celebration of Spring, a time of rebirth and renewal. March 16th, 7 to 9pm at The Button Factory Arts in Waterloo, Ontario.All are welcome to join this class whether new to the practice of Kundalini Yoga or not. Kundalini yoga […]
One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]
Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal communication that goes beyond […]
Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]
May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]
8-9:30pm, Friday, May 4th, 2018 In this meditation night we will explore a powerful Jupiter meditation. This is my current 40 day practice and I am so pleased to share it with you, it is a potent one. The format of the class will be […]
Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]
Greetings Beautiful People, I love this practice and so do all of you, what an incredible year of learning together it has been. Let’s continuing growing, expanding our consciousness and exploring this coming 2018 in Kitchener-Waterloo with Kundalini Yoga. This practice is for everyone, no […]