Kundalini Yoga instruction in Kitchener Waterloo

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Fall In Love with Kundalini Yoga. Fall Schedule is Open for Registration.

Fall In Love with Kundalini Yoga. Fall Schedule is Open for Registration.

Fall 2019 Schedule and Registration Information. Can’t wait to see you all in class. Tuesday  10:00am – 11:15am Tuesday  6:00pm – 7:15pm Tuesday  8:00pm – 9:15pm Thursday  7:30pm – 8:45pm Kundalini Yoga as taught by Yogi Bhajan is for everyone!A unique practice, it is a […]

Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]

MOON LODGE: A Gathering of Women and Spirit, May 25th

MOON LODGE: A Gathering of Women and Spirit, May 25th

May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]

May 4th, Kundalini Meditation Night: JUPITER

May 4th, Kundalini Meditation Night: JUPITER

8-9:30pm, Friday, May 4th, 2018 In this meditation night we will explore a powerful Jupiter meditation.  This is my current 40 day practice and I am so pleased to share it with you, it is a potent one. The format of the class will be […]

Teaching in Toronto at Yoga Village

Teaching in Toronto at Yoga Village

I am so happy to announce that I will be teaching three workshops at YogaVillage in Toronto, Ontario. The space is big, bright, beautiful and located at 240 Roncesvalles Avenue in the west end. Workshop dates are as follows, join me for one or all! […]

Fall Equinox Kundalini Workshop, September 22nd.

Fall Equinox Kundalini Workshop, September 22nd.

Join us for this special Fall Equinox Class, 7 to 9:30 pm,Friday, September 22nd, Moonshine Juicery – 305 Northfield Dr E, Waterloo Sun and moon, darkness and light, night and day let’s celebrate the fall equinox together. Equinox means equal, the day and night are […]

Kundalini, Coffee and Great Vibes.

Kundalini, Coffee and Great Vibes.

Join us Friday, September 8th, 6am to 7:30am for the quiet energy of an early morning Kundalini Yoga practice and start your day off with great vibes and coffee. All levels of experience welcome. $25, Kundalini, Coffee and great community included. Location: Death Valley’s Little […]

Awaken to Bliss: A Yoga Adventure in Panama

Awaken to Bliss: A Yoga Adventure in Panama

 Awaken to Bliss in Bocas Del Toro, Panama February 9 to 15th, 2018 The ideal purpose of life is that you are great and full, that you are alive and you enjoy it! -Yogi Bhajan Come join us for another incredible Kundalini and Hatha yoga […]