Kundalini Yoga instruction in Kitchener Waterloo
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal communication that goes beyond […]
Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]
May 25th, 8 to 10pm. Women, let us gather together as we once did and honor our energy, our voices, creativity, emotions, ourselves and each other and the great mother who holds us all. In this gathering we will do Kundalini meditations and explore a […]
8-9:30pm, Friday, May 4th, 2018 In this meditation night we will explore a powerful Jupiter meditation. This is my current 40 day practice and I am so pleased to share it with you, it is a potent one. The format of the class will be […]
Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]
Greetings Beautiful People, I love this practice and so do all of you, what an incredible year of learning together it has been. Let’s continuing growing, expanding our consciousness and exploring this coming 2018 in Kitchener-Waterloo with Kundalini Yoga. This practice is for everyone, no […]
Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga Workshop. December 15th, 7 to 9pm, The Button Factory Arts on Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga tradition, it […]
We are doing it again, ’cause you love it. Join us at Death Valley’s Little Brother in Uptown Waterloo. Rise, shine, kundalini and coffee. This class is open to all who want to try, no experience necessary. Spots fill fast. $25 gets you yoga, coffee and […]
I am so happy to announce that I will be teaching three workshops at YogaVillage in Toronto, Ontario. The space is big, bright, beautiful and located at 240 Roncesvalles Avenue in the west end. Workshop dates are as follows, join me for one or all! […]
Join us for this special Fall Equinox Class, 7 to 9:30 pm,Friday, September 22nd, Moonshine Juicery – 305 Northfield Dr E, Waterloo Sun and moon, darkness and light, night and day let’s celebrate the fall equinox together. Equinox means equal, the day and night are […]