Spring is a time of rebirth and renewal. Here in the Northern Hemisphere the snow starts to melt and we start to feel the strength of the returning sun and with that comes a sense of joy and excitement for the coming of warmer days. […]

For those who would like to explore and/or deepen their practice of the meditations of Kundalini Yoga as taught by Yogi Bhajan. Join us for this upcoming series of gatherings. In these gatherings we will focus on, explore and experience one specific meditation from the […]

January 26th, 6am to 7:30am at Death Valley’s Little Brother, 84 King Street North, Waterloo, Ontario Prepare to wake up! Kundalini Yoga is a transformational practice that will open your mind, heart and spirit. This practice is all about awakening the gift of our consciousness […]

“Don’t find the master, be the master!” Yogi Bhajan. Saturday, January 13th, 4:30 to 6:30pm at Yoga Village on Roncesvalles Avenue in Toronto. Renew, Rejuvenate and make 2018 your best year ever with Kundalini Yoga as taught by Yogi Bhajan. In this class we will […]

Greetings Beautiful People, I love this practice and so do all of you, what an incredible year of learning together it has been.  Let’s continuing growing, expanding our consciousness and exploring this coming 2018 in Kitchener-Waterloo with Kundalini Yoga. This practice is for everyone, no […]

Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga Workshop. December 15th, 7 to 9pm, The Button Factory Arts on Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga tradition, it […]

We are doing it again, ’cause you love it. Join us at Death Valley’s Little Brother in Uptown Waterloo. Rise, shine, kundalini and coffee. This class is open to all who want to try, no experience necessary. Spots fill fast. $25 gets you yoga, coffee and […]

I am so happy to announce that I will be teaching three workshops at YogaVillage in Toronto, Ontario. The space is big, bright, beautiful and located at 240 Roncesvalles Avenue in the west end. Workshop dates are as follows, join me for one or all! […]

Join us for this special Fall Equinox Class, 7 to 9:30 pm,Friday, September 22nd, Moonshine Juicery – 305 Northfield Dr E, Waterloo Sun and moon, darkness and light, night and day let’s celebrate the fall equinox together. Equinox means equal, the day and night are […]

  Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside.  Try to understand that.  All is in you.  You are the storehouse of your totality.   Yogi Bhajan. Kundalini Yoga as taught […]