by kasiak | May 5, 2021 | ontario, yoga
How many times have you said “I wonder?” I wonder who that is?I wonder how that works?I wonder what that is? Those kinds of singular statements have the capacity to unlock our minds, beings and lead us down all sorts of rabbit holes of exploring that...
by kasiak | Dec 1, 2018 | kundalini yoga, kundalini yoga video, meditation, mindfulness, youtube
Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There are some great videos there already and much more to come. Stay tuned in, stay connected and enjoy the gift of this practice. Find us right here and all...
by kasiak | Sep 17, 2018 | Uncategorized
One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it...
by kasiak | Jul 24, 2018 | meditation, spiritual gathering, yoga, yoga gathering
Human potential…we have so much! Part of this potential is that we are each others refuge. Together we can be home, build home, sustain home on this planet with each other. How many times have i received comfort and belonging from someone beyond myself..so many...
by kasiak | May 10, 2018 | Uncategorized
Mudra means seal or gesture of consciousness. Mudras lock or seal in the flow of energy, think of a closed circuit, cycling, cycling, cycling and containing energy. We use Mudra in Kundalini Yoga. It is one of the tools of non-verbal...
