CONNECTION, LOVE, COMMUNITY

COME FEEL
THE DIFFERENCE

My Winter Kundalini Yoga session is underway. 

In Studio classes are now Full.
Join us in our Virual Classroom where there is always space and you can join us anytime in the sesssion.

All  abilites are welcome to this practice. Kundalini Yoga meets you where you are at.  Music, movment, meditation and curiosity for the human experience infuse every class.  Come for the adventure and  feel  good in your body, mind and spirit.

Now Booking Massage Therapy Appointments. 

MY
STORY

Like so many of you out there, I was born a seeker and always had an innate curiosity for life and experiences. This take on life has led me down all the roads I have travelled.  

I am wife to a marvellous gentle partner, over 25 years and counting, a mother to three children who are my greatest teachers and inspiration. I am the daughter of a loving and resilient lineage of mothers and fathers who immigrated to Canada from Poland in the 1960s, and friend to a beautiful community of people who I have had the privilege of finding locally in Waterloo and around the world. I’m a musician inspired by mantra, devotional music and singing with all of you.  Professionally, I am a Registered Massage Therapist with 20 years of experience in the field of bodywork. My area of expertise is Religious Studies with a specialty in Eastern Spirituality and the Roman Catholic female mystical tradition. This academic wisdom has played an integral role in my therapeutic practice.

WHAT IS
KUNDALINI YOGA?

Kundalini Yoga is known as the Yoga of Awareness.  It’s an ancient and new system and technology that uses dynamic breathwork, physical postures, mantra, mudra (hand positions), and meditation to harness the creative potential and energy of your mind, body and spirit.

“CARRY YOUR HEART THROUGH THIS WORLD LIKE A LIFE GIVING SUN.”

HAFIZ

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