Kundalini Yoga instruction in Kitchener Waterloo

Month: March 2018

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Spring/Summer 2018 Schedule Starts May 1st. Registration Open.

Greetings Lovely People, It’s that time of year again, another Spring /Summer Session of Kundalini Yoga is coming up and registration is now open. This practice is open and inclusive of all experience levels and we have amazing community growing here in Kitchener-Waterloo, let’s keep […]

Rise and Shine with Kundalini Yoga, April 20th

Rise and Shine with Kundalini Yoga, April 20th

Come join us in the ambrosial hours, when the city is quiet and just rising from its slumber. In this stillness come join us for Kundalini Yoga. A unique practice, it is an uplifting blend of physical postures, spiritual guidance, dynamic breath work, meditations and […]

Kundalini Meditation Night: Open to Love, April 6th.

Kundalini Meditation Night: Open to Love, April 6th.

Join our second Kundalini Meditation night of the year where we will explore meditations to open the heart and receive love. Kundalini meditations are designed to help us experience ourselves by engaging the mind, body and spirit and working towards the “union” which Yoga. We […]