Kundalini Yoga instruction in Kitchener Waterloo

Fall Kundalini Yoga Schedule

Fall Kundalini Yoga Schedule

 

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside.  Try to understand that.  All is in you.  You are the storehouse of your totality.   Yogi Bhajan.

Kundalini Yoga as taught by Yogi Bhajan, is the yoga of awareness.   The awareness is that your are everything thing you need, infinite and vast as the universe that surrounds you.  We are part of the cosmic dance, not separate from it.  Through movement, pranayama(breath control), mudra(hand positions), meditation, song, stillness and community we learn to remember and connect with the beauty of the miracle which is our life.  Kundalini Yoga works on removing the subconscious blocks that create dis-ease in our life, so that we can flow with all that the human experience has to offer, good and bad, from a place of understanding and wisdom rather than from fear and reactivity.  Kundalini is about awakening your human potential, your consciousness and your energy.  Come feel alive and okay about who you are and where you are in your life.

All levels of experience are welcome in classes.  Come join this non-competitive and inclusive environment in which to do your practice and connect with self.  Students are instructed to work at their own level and pace.  Modifications are always given in class, so everyone experiences the success of their efforts.  Students are encouraged to trust themselves,  to trust their intuition and their abilities!

Fall Schedule  (all classes begin the week of September 12th and are 14 weeks.)

Cost per session:$224

Tuesday(no class Halloween night)

  • 10 to 11:15am
  • 6 to 7:15pm
  • 7:30 to 8:45pm

Wednesday

  • 8 to 9:15pm

Thursday

  • 10 to 11:15am
  • 7:30 to 8:45pm

Class sizes are limited and fill quickly.  All payment is non-refundable and non-transferable.  If cost is an issue, please feel free to contact me and we can make arrangements.  Missed classes can be made up within the session on other days if space is available.  Payment reserves and registers you for a spot.  Payment can be made by e-transfer to kasiakundalini@gmail.com or by cash or cheque dropped off at my studio.   All classes are held at my home studio at 66 Dunbar Rd. South, Waterloo,  Ontario.

Classes tailored to your schedule and needs

Private sessions in my studio:  1 on 1, 60 minute Kundalini Yoga session $80 or a 3 class package for $210

Small group private sessions:  have a small group and specific day and time you want to practice with them, drop me an line and we can create a class tailored to your needs.

Want to host Kundalini Yoga with Kasia in your studio, workplace, space, feel free to contact me.  I love sharing this practice and would love to faciliate bringing these teachings to you or your organization.  Connect with me for more details at kasiakundalini@gmail.com

Special Programming

New Moon Sisterhood: Kundalini Yoga for Young Women (11 to 15 years old)

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This popular, empowering program for young women returns.  The emphasis is on inclusion, non-competition, self-acceptance and positive attitudes toward body, mind and spirit.  It is my h0pe that Kundalini yoga and it’s teachings can become a tool for young women to access and use in order to navigate the ups and downs of today’s society.   The teachings surround supporting one’s self through movement, stillness, humor, ritual, song, sharing, talking, dance and joy.  It is okay to be exactly who you are, come and celebrate who you are and how far you have come.  All are welcome here, no experience required.

Class starts Thursday, September 28th, 6:00 to 7:00pm.

8 week course ending November 16th, cost $120.

All payment is non-refundable and non-transferable.   Payment reserves and registers you for a spot.  Payment can be made by e-transfer to kasiakundalini@gmail.com or by cash or cheque dropped off at my studio.   All classes are held at my home studio at 66 Dunbar Rd. South, Waterloo,  Ontario.

 

The Radiant Child:Kundalini for Kids (7 to 10)

You asked for it and here it is!  Kids and kundalini are the perfect pairing!  Let’s give our kids the freedom to move and be still.  Both are important aspects of their life as human beings.   In this class we will celebrate ourselves, the beauty of nature and this planet we call home and build community and confidence!  Children have such a beautiful capacity to connect with their spirit when given the tools.  Class is done to music and a respectful, inclusive environment is a priority.   Let’s keep these amazing beings connected to how amazing they really are and how to give them the gift of meditation and love for self and others that will serve them throughout their lives.

Class starts Thursday, September 28th, 5 to 5:40pm

6 week course ending November 2nd, cost $78

All payment is non-refundable and non-transferable. Payment reserves and registers you for a spot.  Payment can be made by e-transfer to kasiakundalini@gmail.com or by cash or cheque dropped off at my studio.   All classes are held at my home studio at 66 Dunbar Rd. South, Waterloo,  Ontario.

 

Sat Nam beautiful people, see you in class!