Kundalini Yoga instruction in Kitchener Waterloo

Hamilton Kundalini Yoga Workshop.

Hamilton Kundalini Yoga Workshop.

Hey Hamilton and surrounding communities,
Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that! In this workshop, we will explore a Kundalini practice together, combining movement, chanting, meditation and Kriyas, or sequences of movement that consist of energetically vigorous postures held anywhere from 30 seconds to several minutes. Beautiful music is woven throughout the class, either recorded or from our own voices.
Kundalini, brought to the west by Yogi Bhajan, is a path that challenges our physical body in order to access our inner world and discover the ecstatic experience that we all have access to in our lives. This workshop is open to all levels of experience.
Cost: $40, payable by e-transfer to kasiakundalini@gmail.com or cash or cheque. Payment reserves your spot and registers you for class. For inquires and other payment options contact kasia at kasiakundalini@gmail.com

Kasia Kord (Seva Akal Kaur) is a mother, massage therapist,traveler and yogi who has been practicing and exploring various forms of yoga for over 20 years but has found her true passion and home in Kundalini Yoga. Kasia was trained by Gurumuhk Kaur Khalsa and Gurushabd Singh in Rishikesh, India and has been teaching Kundalini in Ontario and abroad for over 10 years. She is a KRI certified Kundalini Yoga Instructor. She is pleased to share this incredible practice with you! Spread the word and share the love. Check her out at www.kasiayoga.com