JOURNAL

Sukha: Mantra, Meditation and Sound Experience with special guest.
Sunday, November 3rd, 6:30 to 8:15pm, The Button Factory Arts, Waterloo, Ontario. So happy to announce that we have the
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Now on YouTube, come visit.
Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There
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Beauty Saves.
  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is
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The Beauty of Human Potential.
Human potential…we have so much! Part of this potential is that we are each others refuge. Together we can be
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Gyan Mudra: A Gesture of Consciousness.
Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed
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New Moon Sisterhood: A Kundalini Series for Teenage Girls
With such joy and honor, I am pleased to announce the return of this inspiring and life-affirming series for teenage
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Teaching at YogaFest: Equinox in Burlington
Greetings beautiful people,  A day of yoga, community, good vibrations and affirmation.  Come join me at this event right here,
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Kundalini Yoga Pop Up, March 24th.
The ideal purpose of life is that you are great and full, that you are alive and you enjoy it!-
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