Kundalini Yoga instruction in Kitchener Waterloo

Recent Posts

New Sunday Series. Registration open.

New Sunday Series. Registration open.

Sunday Series dates: April 7th, April 14th, April 28th, May 5th. Time: 11am to 12:30pm Cost: 4 week session 84$ plus HST= 94.92$ Payment registers you for the class and reserves your spot. Payment is non-refundable. E-Transfer class cost to kasiakundalini@gmail.com NEW FOR STUDENTSStudent Rate […]

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

Come join us for this celebration of Spring, a time of rebirth and renewal. March 16th, 7 to 9pm at The Button Factory Arts in Waterloo, Ontario.All are welcome to join this class whether new to the practice of Kundalini Yoga or not. Kundalini yoga […]

Now on YouTube, come visit.

Now on YouTube, come visit.

Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There are some great videos there already and much more to come. Stay tuned in, stay connected and enjoy the gift of this practice. Find us […]

Winter/Spring 2019 Kundalini Yoga Schedule.  Registration now OPEN.

Winter/Spring 2019 Kundalini Yoga Schedule. Registration now OPEN.

Join us for the 2019 Session and join in this beautiful, inclusive, non- competitive, growing community of humans. The adventure within awaits. We have added a new Wednesday morning class to our schedule for 2019! Yoga for the Aquarian Age. A time to move beyond […]

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

  Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga class. Friday, December 21st, 7:30 to 10pm, The Button Factory Arts, 25 Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga […]

Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]

The Beauty of Human Potential.

The Beauty of Human Potential.

Human potential…we have so much! Part of this potential is that we are each others refuge. Together we can be home, build home, sustain home on this planet with each other. How many times have i received comfort and belonging from someone beyond myself..so many […]

Drop In Spots for the Spring/Summer Session 2018.

Drop In Spots for the Spring/Summer Session 2018.

Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]

Kundalini Meditation Night: Celestial Communication, June 15th.

Kundalini Meditation Night: Celestial Communication, June 15th.

Friday, June 15th, 8 to 9:30pm. Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit. Yogi Bhajan says of Celestial Communication, “this […]


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Friday, June 15th, 8 to 9:30pm.

Celestial Communication is a beautiful free flowing spiritual meditation practice within in the Kundalini Yoga tradition. Through repetition of arm movements, mudra and mantra we will create a fluid connection to spirit.

Yogi Bhajan says of Celestial Communication, “this is a sadhana (spiritual practice) in which you communicate with the infinite through your mind, body and soul. You interlock all three. The sound current is there, the rhythm is there, projection is there, the mind is there, and the the body is there. It is very subtle and effective.”

Join us for this beautiful night of self-care, mindfulness and community.

Tickets can be purchased in my web shop on this site.

All are welcome, no experience required.

Bring something cozy and soft to sit on, as this is a seated practice and your comfort is important. Please note this is not a silent meditation as music and mantra are involved.

The fine print: space is limited, payment reserves and registers you for class, payment is non-refundable.

Where: My Studio, 66 Dunbar Rd. South, Waterloo, Ontario.

Any questions or concerns please email me at kasiakundalini@gmail.com