Kundalini Yoga instruction in Kitchener Waterloo

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Spring/Summer 2019 Schedule.

Spring/Summer 2019 Schedule.

Here we go again another season of Kundalini Yoga as taught by Yogi Bhajan. Join KRI certified Kundalini Yoga teacher Kasia for this beautiful practice of self-realization, movement, meditation and music. All are welcome to join, first timers or experienced students. We are all in […]

New Sunday Series. Registration open.

New Sunday Series. Registration open.

Sunday Series dates: April 7th, April 14th, April 28th, May 5th. Time: 11am to 12:30pm Cost: 4 week session 84$ plus HST= 94.92$ Payment registers you for the class and reserves your spot. Payment is non-refundable. E-Transfer class cost to kasiakundalini@gmail.com NEW FOR STUDENTSStudent Rate […]

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

AWAKE: Spring Kundalini Yoga Gathering, March 16th.

Come join us for this celebration of Spring, a time of rebirth and renewal. March 16th, 7 to 9pm at The Button Factory Arts in Waterloo, Ontario.All are welcome to join this class whether new to the practice of Kundalini Yoga or not. Kundalini yoga […]

Now on YouTube, come visit.

Now on YouTube, come visit.

Greetings all, with much gratitude and joy i invite you to check out and subscribe to our Youtube channel. There are some great videos there already and much more to come. Stay tuned in, stay connected and enjoy the gift of this practice. Find us […]

Winter/Spring 2019 Kundalini Yoga Schedule.  Registration now OPEN.

Winter/Spring 2019 Kundalini Yoga Schedule. Registration now OPEN.

Join us for the 2019 Session and join in this beautiful, inclusive, non- competitive, growing community of humans. The adventure within awaits. We have added a new Wednesday morning class to our schedule for 2019! Yoga for the Aquarian Age. A time to move beyond […]

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

We are the Light: A Winter Solstice Kundalini Yoga Gathering, December 21st.

  Come and Celebrate the shortest day and the longest night in this special Winter Solstice Kundalini Yoga class. Friday, December 21st, 7:30 to 10pm, The Button Factory Arts, 25 Regina Street in Waterloo. The Winter Solstice is a important occasion in the Kundalini Yoga […]

Beauty Saves.

Beauty Saves.

  One of my favorite quotes of all time comes from the legendary Russian author Fyodor Dostoyevsky and it is this, “beauty will save the world.” This quote is not about trying to keep up with some artificially imposed construct of beauty. Rather it speaks […]

The Beauty of Human Potential.

The Beauty of Human Potential.

Human potential…we have so much! Part of this potential is that we are each others refuge. Together we can be home, build home, sustain home on this planet with each other. How many times have i received comfort and belonging from someone beyond myself..so many […]

Drop In Spots for the Spring/Summer Session 2018.

Drop In Spots for the Spring/Summer Session 2018.

Here is the schedule for Drop In Spots throughout the rest of the Spring/Summer Session. Drop ins are the perfect choice for those looking to try a class or come to a class once and awhile without coming regularly to a full session. All are […]

Gyan Mudra: A Gesture of Consciousness.

Gyan Mudra: A Gesture of Consciousness.

Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond […]


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Mudra means seal or gesture of consciousness.  Mudras lock or seal in the flow of energy, think  of a closed circuit, cycling, cycling, cycling and containing energy.  We use Mudra in Kundalini Yoga.  It is one of the tools of non-verbal communication that goes beyond intellect and instead uses the body, specifically here hand positions to relay and contain the information, intent and energy of the position of the hand.
Gyan Mudra is a big one we all know. One of the classic Mudras of meditation across the spiritual smorgasbord. Known as the seal of knowledge, we press the thumb, representing earth, associated with foundation and ego to the index finger representing Jupiter, associated with spiritual expansion and wisdom. This Mudra is said to align us with receptivity, expansion and calmness, hence it’s predominant use in meditation practices. Children are naturally drawn to this Mudra and in fact, often use it as the universal posture and sign of what mediation looks like. Often when i teach kids, they excited share with me this Mudra in cross-legged, position with their eyes closed to show me that they know how to meditate and what it looks like. They are bang on.
With the enthusiasm of a child, let us all sit down at some point during the day and put ourselves in this position and see what happens. Our bodies are like a receptor or antenna tuning us into energy, frequencies, vibrations and most importantly to ourselves.
Mudra, lo-fi, easily accessible, free non verbal communication with self.

Invite yourself in this moment, right now..to be still, to slow down, to take a moments break and breath and sit with this position.  No expectations other than this is your moment and a chance to connect with the most important person in your life…YOU! You are worth the time with yourself. Tr Enjoy and blessings to to you in this human experience that is uniquely yours.

Kasia